Lena WorkShop
If you missed my last workshop you can watch it here: If you have decided to eat raw this video will help you make the transition. Topics: First Meal to Change 2nd Meal to Change 100+ foods for...
View ArticleMood Food Connection? Can it be?
Yes, you really can eat your way to happiness, but perhaps not in the way you might first imagine. By “happiness,” I mean lasting happiness, not the fleeting kind of sensory happiness that might be...
View ArticleDetox from the Holidays
Have you ever been constipated? Felt bloated? Had excess gas? Felt like something just wasn’t right? Many people don’t realize that some of the physical ailments they feel on a daily basis are a result...
View ArticleVitamin K does a body much better good than Calcium
Many people immediately turn to calcium in the form of supplements or milk in order to boost bone density and prevent osteoporosis. But those sources of calcium are NOT the best way to build bone...
View ArticleBenefits of wheat grass and why it’s good for you
Only 27% of Americans get more than 3 servings of vegetables per day, according to a 2005 CDC study. Most of you know that you need to be eating fresh fruits and veggies everyday in abundance for...
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